TRAINING SCHEDULE
View the full schedule or scroll below to read class descriptions and view schedule by class.
Monday & Wednesday
10:30a ClinchFlow Fitness & Mobility
11:30a BJJ ALL LEVELS (Task Based Games)
12:30p Open Mat
4:45p Lil Warrior BJJ & Self-Defense
5:15p Youth BJJ & Self-Defense
6:15p BJJ Combatives (Self-Defense)
6:15p BJJ Accelerated (Task Based Games)
7:15p Open Mat
7:15p Krav Maga
8:15p Fight Team Training (Kickboxing & MMA)
Tuesday & Thursday
11:30a BJJ Drills ALL LEVELS (Task Based Games)
12:30p Open Mat
4:45p Lil Warrior BJJ Self-Defense
5:15p Youth BJJ Self-Defense
6:15p All Levels No-Gi Grappling Drills (Task Based Games)
6:15p ClinchFit Kickboxing Fitness
7:15p BJJ Combatives (Self-Defense)
7:15p BJJ Accelerated (Task Based Games)
8:15p Open Mat
8:15p Mixed Martial Arts (MMA)
Friday
10:30a ClinchFlow Fitness & Mobility
11:30a Open Mat
4:45p Open Mat
5:45p FCA Jiu-Jitsu Huddle (Fellowship of Christian Athletes)
6:45p MMA Fight Team (Invite Only)
Saturday
9:45a Youth BJJ Roll Session (Guided drills and free rolls)
10:30a All Levels No-Gi Grappling Drills (Task Based Games)
10:45a Youth Kickboxing
11:30a Open Mat
11:45a-1:00p Fight Team Official
Adult Brazilian Jiu-Jitsu
BJJ Combatives (Ages 14-up) | 60 min: Basics
This is a Adult beginner level Brazilian Jiu-Jitsu self-defense program that teaches you how to use jiu-jitsu in order to defend yourself in the most common situations. Above and beyond that , you are learning all the techniques required for Blue Belt in this class as well developing a strong “BJJ for MMA” foundation if you are interested in pursuing MMA.
MONDAY AND WEDNESDAY FROM 6:15-7:15PM
TUESDAY AND THURSDAY FROM 7:15-8:15pm
BJJ Accelerated (Ages 14-up) | 60 min: Task Based Games
For white belt with a double blue stripe students and up. This program digs deeper into the basics as well as exposes you to endless amounts of BJJ techniques, strategies and core principles through task based games!
MONDAY AND WEDNESDAY 6:15-7:15P
TUESDAY AND THURSDAY FROM 7:15-8:15pm
No-Gi Grappling (Ages 14-up) | 60 min: All Levels
This grappling class does not require a Gi (uniform). Short, Spats & Rash guards work best. You can expect to learn BJJ techniques & Beyond! With an emphasis on techniques that work best without the Gi, you can expect to really enhance your overall grappling game! This class is not specifically tailored toward beginners or advanced students. It’s an all levels class with a focus on task based games.
TUESDAY AND THURSDAY FROM 6:15-7:15PM
SATURDAY 10:30AM-11:30AM
BJJ All Levels (Ages 14 & up) | 60 min: All Levels
This Gi BJJ class is not tailored toward beginners or advanced students but all levels. With that said, whether you are beginner or advanced, this class offers a great session for you!
MONDAY THROUGH THURSDAY FROM 11:30a-12:30p
Roll Sessions/Open Mat
A roll session is time set aside for “Live Grappling” so that you can test and purify your technique in a realistic manner. This is where you take what you are learning and begin training it for proper application. Kickboxers may also use this time for hitting the bags, shadow boxing or sparring.
MON & WED FROM 12:30-1:30 & FROM 7:15-8PM
TUES & THURS FROM 12:30-1:30PM & FROM 8:15-9PM
FRIDAY FROM 4:45-5:45p (Community Open Mat)
SATURDAY FROM 11:30-12:30PM
Adult Krav Maga
Krav Maga or “Contact Combat” is an Israeli Military Self-Defense art that utilizes simple yet effective techniques from Karate, Judo, Wrestling, Boxing and Aikido to quickly and aggressively overcome an opponent.
(AGES 18-UP) MONDAY AND WEDNESDAY FROM 7:15-8:15PM
MIXED MARTIAL ARTS
This beginner level class teaches you everything, all in one class! Learn to strike, wrestle and grapple effectively while getting a total body workout.
MIXED MARTIAL ARTS | Tuesday & Thursday 8:15-9:15pm
MMA FIGHT TEAM | Monday & Wednesday 8:15-9:15pm
Adult “ClinchFit” Kickboxing Fitness
With an emphasis on fitness, this class will be a mix of basic stretching, simple kickboxing techniques and a wide range of fitness exercises that will get you the full body workout you need to stay fit and healthy! Expect glove on glove and heavy bag training. There is no sparring.
TUESDAY & THURSDAY FROM 6:15-7PM
ClinchFlow Fitness
This fitness class blends the body mechanics of jiu-jitsu with primal animal movements, calisthenics and yoga to ensure a gentle but incredibly good workout that take your mobility, strength, endurance and flexibility to the next level!
MON, WED & FRIDAY @ 10:30-11:15am
Youth Brazilian Jiu-Jitsu (BJJ)
Our youth BJJ program teaches your children all they need to know to defend themselves or overcome bullies along with character development and leadership skills! BJJ is a grappling art that focuses on Clinching, Takedowns, and submission holds in order to overcome and subdue an opponent.
LIL WARRIORS AGES 4-6
MONDAY & WEDNESDAY FROM 4:45-5:15PM
TUESDAY AND THURSDAY FROM 4:45-5:15PM
Youth BJJ AGES 7-13
MONDAY & WEDNESDAY FROM 5:15-6:00PM
TUESDAY AND THURSDAY FROM 5:15-6:00PM
Youth BJJ Guided Roll Session & Drills
This class provide the opportunity for your kids to drill and roll live in order to effectively utilize the techniques they are learning. This session is a must if you want your kids to excel in BJJ & Self-Defense!