Programs for the whole family!

 


Self-Defense, Brazilian Jiu-Jitsu (BJJ), Mixed Martial Arts & Fitness Programs in Frederick, MD

WHAT WE OFFER:

  • Membership for Group Classes in:

Brazilian Jiu-Jitsu for Youth and Adults

MMA for Teens and Adults

Krav Maga for Adults

Fitness Kickboxing for Adults

Fitness and Mobility classes for Adults

  • Private Sessions (1 on 1 or small group)

  • Seminars

  • Corporate Team Building Sessions

  • Infrared Sauna Therapy Sessions

  • Weight Room Access

CLASS TYPES

Brazilian Jiu-Jitsu (BJJ)

Brazilian jiu-jitsu is a grappling art that teaches you to effectively defend yourself using technique and leverage over size and strength. With a focus on using positional dominance, to control and submit your opponents, BJJ is known for its effectiveness in real life altercations. However, BJJ is also one of the fastest growing sports in the world as well as an an art you can enjoy for a lifetime.  

Mixed Martial Arts (MMA)

Mixed Martial Arts is literally a mix of martial arts. Primarily a blend of BJJ, Wrestling and Kickboxing, MMA teaches you how to handle yourself in every hand to hand situation. Learn how to effectively strike, grapple and submit anyone! Also one of the fastest growing sports in the world MMA is an amazing workout and confidence builder.

 

KRAV MAGA

Krav Maga or “Contact Combat” is an Israeli Military Self-Defense art that utilizes simple yet effective techniques from Karate, Judo, Wrestling, Boxing and Aikido to quickly and aggressively overcome an opponent.

Fitness

While ALL of our programs are going to push your fitness levels, some programs are tailored specifically toward fitness. These programs are great if you are not interested in the contact that comes with martial arts. We have 2 different types of fitness programs.

Youth Programs

We offer a variety of youth martial arts and self-defense programs for ages 4-13. Your children are sure to Gain Confidence, Build Character and begin Establishing control over their actions.

PRIVATE LESSONS & SEMINARS

 Private Lessons

Private Lessons are a great way to get a quick jump start on your training or even completely refine your training if you have been at for years! Private lessons are scheduled at your and your instructors convenience. To get more information about our private lesson services…


Seminars

If you are looking to host a self-defense seminar for your staff or a BJJ seminar for your Academy, we have provided many seminars throughout the years. Professor Luke is known for providing seminars for women’s self-defense as well as specialty BJJ seminars like his Rodeo Guard seminar. Depending on your needs we can come to you or we can also host seminars in our Academy.

To get more information about Private Lesson & Seminar rates you can

TEAM BUILDING

Team Building & Leadership Course

Are you interested in a team building & leadership training course for you staff or team? We offer a 90 minute session that will use kickboxing to get your team moving and working together while learning core concepts of leadership. Your team is sure to have a blast working together and gaining some priceless leadership keys.

Infrared Sauna Therapy

Sweating is the body's safe and natural way to heal, stay healthy, and detoxify. In infrared saunas, the average person sweats out 20% toxins and 80% water, whereas, in a conventional sauna, it's only 3% toxins and 97% water. Now you can schedule Infrared Sauna therapy sessions here at Clinch Academy! To read more about the health benefits of Infrared Sauna Therapy, Click Here. To book a session, click the button!