ClinchFlow
Try our 6 Week New Year
Fitness & Mobility Program!
Kickstart Your New Year with ClinchFlow!
Discover a Feel-Good Fitness and Mobility Program designed just for you. ClinchFlow is a no-contact, self-paced fitness class that’s all about making you feel amazing!
What's ClinchFlow? Our program incorporates a diverse range of bodyweight exercises and stretches, seamlessly linked with flow movements, primal animal crawls, and a touch of capoeira. The best part? Exercises are easily adjustable to suit your level—whether you're just starting out or looking for an advanced challenge.
Benefits of ClinchFlow:
Improved overall flexibility
Enhanced body coordination and balance
Increased strength and endurance
Stress relief and better mental well-being
Boosted energy levels
Expect to Feel:
Loose and relaxed after every session
Empowered with a total body workout
Join us this new year for a transformative 6-week journey and experience the ClinchFlow difference!
Program Details:
Duration: 6 weeks (Mon, Jan 6th - Friday, Feb 14th)
Schedule: Monday, Wednesday & Friday from 10:30-11:15am
Sessions: 18 classes, each 45 minutes
Cost: Only $149 for the entire program—that’s just $8 per class!