KICKBOXING CLASSES IN FREDERICK, MD

Our Kickboxing program is a "Freestyle Kickboxing" style that is most suitable for Mixed Martial Arts & Self-Defense. We teach everything that proves to be most effective in Mixed Martial Arts & Self-Defense in our Kickboxing system. Unlike other Kickboxing systems we also offer a form of progress with our ankle band rank system. You can expect to get an incredible workout, become an effective striker & have a great time in every class!

Youth Kickboxing (Ages 7—13)

Tues & Thurs from 6:45-7:30p

Adult Kickboxing (Ages 14 and up)

Mon & Wed from 7:30-9:00p (Adult Competitive Training)

Tues & Thurs from 8-9p (Adult Kickboxing Foundations)

ClinchFit Fitness Kickboxing (Ages 14-up)

Tues & Thurs from 5:45-6:30p


We offer 2 types of Kickboxing programs:

“ClinchFit” Kickboxing

(Adult Only 14 up)

Utilizes basic kickboxing techniques designed to give you an incredible workout!

Great for those who want to get in shape and avoid sparring.

Kickboxing

Classes for Youth & Adult

Still gets you in great shape but emphasises the combatives of kickboxing. Learn everything from strikes with the hands, elbows, knees and feet to clinch work, takedowns and takedown defense!

Beginner and Advanced levels Available.